Shorter fast preserve muscle and actually your increase metabolism.Īppreciate the support! Self experimentation is critical to success. I would highly suggest reading the research below if you are thinking about experimenting. Keep my eating window as short as possible, typically takes 30 minutes.įasting isn’t studied in America much because you can’t make money off of fasting and you can heal your body without medication (autophagy). Calories are hard to track but during refeeds I’ll put down a dozen raw egg yolks, 2-4 pounds raw grass fed ground beef, a can of sardines, and as much raw beef fat trimmings as I can.
I eat until I’m full and then a little more. We are already heavily fat adapted, so are primed enter a fast perfectly and instantly burn fat. Fasting and carnivore go together perfectly. I like the energetic feeling of being in ketosis but not all the time. I find that I feel much better in a fasted/semi fasted state. If you are dipping below 10% body fat I might even just do a single 48 hour fast a week. The weekend refeeds are a nice for added energy and to prepare for the week ahead. Currently I’m eating on Tuesday, Thursday, Saturdays and Sundays. As I get leaner I am adding in more OMAD (24 hour fast) days. The more fat you have to lose the longer you can go. It definitely seems sustainable up to a certain point. How can a mammal not gain muscle with these components and an adequate stimulus? If you think that muscle gain requires carbs, go find a wolf, punch it in the face, and then tell me how weak it is. Fat: This is the most energy dense fuel that humans can consume. Muscle: Not surprisingly, this contains all of the building materials required to make muscle.Ģ. Q: Bro, how can you build muscle without carbs?Ī: A carnivorous diet consists of mainly:ġ.
For strength/muscle, lift weights (or yourself).When hungry, eat meat until satisfied (eggs and dairy are side dishes, not meals).